These sweet Indian berries need to be a part of your diet because of their nutritional and health benefits. Mulberries contain high concentration of a powerful antioxidant named resveratrol known to act as an anti-inflammatory agent. Mulberries also contain vitamin C and iron, which help in the optimal functioning of our immune system and help keep diseases at bay. 100g of these berries contain half of your day’s requirement of Vitamin C. The fibre in these berries helps maintain a healthy digestive system.