Almonds

A powerhouse of nutrition, a handful of almonds always adds that dose of effortless energy to your daily routine. These crunchy nuts are a natural source of healthy fats, vitamin E, antioxidants and protein making them a delicious snack. When hunger pangs strike, these nutty almonds will keep you going through the day versus a bag of chips.

Nuts Pops - Pepper & Herbs

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Nuts Pops - Honey

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Nuts Pops - Peri Peri

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More Superfoods

Flax Seeds

Flax seeds are popularly recommended in diets due to their high nutritional content of omega-3 fatty acids and 19g of protein and 28g fiber per 100g. It is very much rich in fiber which helps improve digestive health and keeps you satiated for a longer duration.

Flax Seeds

Watermelon Seeds

The flat brown seeds have a pleasant nutty taste and significant amounts of vitamin C and minerals, and Riboflavin. They can be dried, roasted, and eaten as such or ground into flour to make bread. These precious seeds contain 29% protein.

Watermelon Seeds

Sunflower Seeds

These tasty little seeds can do wonders when added to your diet. They are rich in MUFA and PUFA and a good source of fiber 8.5g and 20g protein, adding a nice nutrition boost to your health. Sunflower seeds are a great source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium.

Sunflower Seeds

Chia Seeds

Chia Seeds are the new wonder seeds to boost your healthy lifestyle. They are known for their high content of omega-3 fatty acids, 17g protein and 33g of dietary fiber per 100g. They also have a good amount of amino acids making them a promising source of bioactive peptides.

Chia Seeds

Sesame

Being a good source of 18g protein and a rich source of 12g of fiber, gives this seed the attributes of a nutritious ingredient. It is also a great source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, and vitamins.

Sesame

Cashews

This high fiber energy nut is not only nutritious but also blessed with a flavorful and rich taste. Cashew nuts contain high amounts of unsaturated fatty acids combined with vitamins, minerals, amino acids, and phytosterols.

Cashews

Frequently Asked Questions

Honey is a natural sweetener that could have a positive effect on your glycemic index. But as with any type of sweetener, moderation is key. Talk to your doctor before adding honey to your diet. If you eat honey, make sure it’s Eatopia honey!

Raw honey — comes straight from the hive and is available in filtered or unfiltered forms.
Pure honey — pasteurized but contains no added ingredients.
Eatopia is pure honey.

If the temperature is below 10C or 50F, it will crystallise but will remain liquid once thawed.

Bees collect nectar from a single species of flower to produce Monofloral honey – exquisitely divine with a unique taste. Experience the deliciousness of natural honey the way bees do. Monofloral honey is pure and does not contain any infused flavours.