Honey for Sore Throat: Remedies That Actually Work

It is no surprise that honey makes its way to the top shelf in every household. Be it your grandmother, mom, or even kids, honey seems to be a sweet favourite devoured by all. There is also an emotive element linked to honey. The sweet tantalizing taste reminds us of the home remedies our mothers used, to nurse us back to health from an episode of sore throat and cough. 

From its thick, transparent appearance, gooey texture, right down to its divine taste, honey complements cuisines perfectly. Its versatility in food has been vastly explored, but what makes it remarkable are the health benefits encompassing honey. As much as honey is enjoyed in food, it also holds a prestigious title of being a medicine since ancient times. It is well-known for its antioxidant, antibacterial, and soothing effects that have been documented and go well beyond hundreds of years. Now, honey is making its way into cosmetics as well. 

The Basics Of Honey:

Just one tablespoon (21g) of honey can give 64 calories and 16g of sugar while being loaded with vitamins and minerals like calcium, zinc, potassium, magnesium, phosphorus, niacin, riboflavin etc. Antioxidants like flavonoids and phenolic acids are found in honey and the amount and type of these compounds depend largely on the floral source. Switching to pure honey over refined sugar is a much healthier option because it is a natural sweetener containing fructose and minerals.

Honey and Sore Throat:

Honey has been used for centuries to help alleviate symptoms of the common cold, and sore throat. It is the most widely used remedy for children above age 1, showing symptoms of an irritable throat. Honey is rightfully called the healer of a sore throat as a spoonful of honey can help relieve the irritation. This knowledge of using honey as a treatment seems to have been passed down from generation to generation. NICE (the National Institute for Health and Care Excellence) and Public Health, England suggests that honey should be a patient’s go-to-remedy for a cough rather than antibiotics. 

Which honey do I use for sore throat?

With varied options of honey flooding the market, it can seem like a daunting task to choose the right type of honey. For this reason, we have picked our two favourites: Eatopia Stingless Bee Honey that works wonders for kids, and Eatopia Tulsi Honey that can be enjoyed by kids and adults alike. 

Eatopia Stingless Bee Honey:

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Stingless Honey is a nectar-like medicine given by nature and prescribed as a remedy for many ailments. The medicinal value of stingless honey is based on the collection of honey and pollen by Stingless bees from a variety of medicinal plants. Unlike the other bee species, stingless bees do not travel far to collect nectar and pollen. They visit medicinal plants, food crops, cash crops, and vegetables within a radius of 1 km from the beehives. Stingless bees do not have a fully formed venomous needle to escape from enemies. This is why they are called stingless bees. Stingless bee honey is a remedy for many ailments including burns, eye diseases, cough, sore throat, cold, skin diseases, asthma, ulcers, urticaria, gas trouble, diarrhoea, epilepsy, intestinal bleeding, bladder diseases, cancer, and gastrointestinal diseases in children. 

Tulsi Honey:

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This soothing honey is filled with nectar collected from the flowers of the Holy Basil herb (Tulsi or Thulasi). Due to the wide variety of tulsi flowers, this honey boasts a distinctive flavour that you will absolutely love. Because of the therapeutic properties associated with Tulsi, this honey is a remedy in itself. A spoonful of this honey every day can help fight infections like sore throat, build strong immunity, help restore general well-being, and regulate blood sugar. 

Easy Honey Remedies for Sore Throat

Honey, Lemon, and Ginger.

A convenient way to treat a sore throat is mixing honey in warm water with a piece of lime and ginger. The addition of ginger can help calm down any inflammation, can stop it from getting any worse, and also tastes great!

Milk and Honey

A warm mug of milk with a spoonful of honey is one of life’s small pleasures, regardless if it’s for a sore throat or simply to enjoy your daily dose of milk. This works well for a dry or tickly cough.

Honey and Garlic

For a cough with more mucus, a honey and garlic combination can work wonders. Garlic is an excellent natural decongestant that helps clear out the mucus formed in the throat. It also contains compounds that can help to kill bacterial infections. To prepare this home remedy, add 2 minced cloves of garlic to 100g of Tulsi honey. Stir it well and leave covered overnight. Then simply add a teaspoon of the garlic-infused honey to a cup of hot water and drink. 

Simply Raw Honey

You can simply sip our delicious Tulsi Honey or Stingless Honey right off a teaspoon! It will give you instant soothing for your dry throat and provide some relief from the irritation almost immediately!

Honey is one of the best natural remedies and should be the first quick fix when treating ailments like cough, cold, and sore throat. It is certain that with the plethora of benefits that honey possesses, you will be surprised at the outcome.