Watermelon Seeds

The most loved summer fruit comes with a lot of seeds that are inherently abundant in nutrition. The seeds offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, and folate. From boosting metabolism to supporting immunity these seeds make for a great addition to your salads and snacks.

Nuts Pops - Pepper & Herbs

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Nuts Pops - Honey

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Nuts Pops - Peri Peri

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More Superfoods

Flax Seeds

Flax seeds are popularly recommended in diets due to their high nutritional content of omega-3 fatty acids and 19g of protein and 28g fiber per 100g. It is very much rich in fiber which helps improve digestive health and keeps you satiated for a longer duration.

Flax Seeds

Sunflower Seeds

These tasty little seeds can do wonders when added to your diet. They are rich in MUFA and PUFA and a good source of fiber 8.5g and 20g protein, adding a nice nutrition boost to your health. Sunflower seeds are a great source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium.

Sunflower Seeds

Chia Seeds

Chia Seeds are the new wonder seeds to boost your healthy lifestyle. They are known for their high content of omega-3 fatty acids, 17g protein and 33g of dietary fiber per 100g. They also have a good amount of amino acids making them a promising source of bioactive peptides.

Chia Seeds

Sesame

Being a good source of 18g protein and a rich source of 12g of fiber, gives this seed the attributes of a nutritious ingredient. It is also a great source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, and vitamins.

Sesame

Cashews

This high fiber energy nut is not only nutritious but also blessed with a flavorful and rich taste. Cashew nuts contain high amounts of unsaturated fatty acids combined with vitamins, minerals, amino acids, and phytosterols.

Cashews

Almonds

Almonds are nutrient dense foods that are packed with the goodness of protein and fiber, as good as 18g of protein per 100g. They are also an excellent source of bioavailable alpha-tocopherol, also known as Vitamin E. Talk of minerals, and almonds are loaded with manganese, potassium, phosphorus, iron, copper, and zinc.

Almonds

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